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One (and perhaps the only) factor proven to predict the effectiveness of counselling is the amount of practice that is conducted. The more you put in, the more you will get out of the system. It is not the severity of your panic as well as, how long you have been panicking, or perhaps how old you are that predicts success; rather, it is your motivation to learn to change.

Do you have the motivation at this time to give it your best shot? One point to keep in mind is that you are probably putting out as much energy as well as effort into trying to manage your life with depression, panic and anxiety as you would by going through this program. But the big plus from this program is that the energy as well as effort result in more happiness. If you really do not have the motivation right now, then it is better to wait, because you will be defeating yourself by beginning a program like this with only half effort.